- Bike: 15 miles, 46:45, avg HR 136, 19.4 avg mph
- Run: 4 miles, 30:49, avg HR 152, 7:39 pace
Thursday, April 16, 2009
Longer Brick
Wednesday night is brick night. Probably my favorite workout of the week. This week called for a little longer run going from 15 minutes to 30. Quads a bit stiff and sore from the track workout Tuesday night and I really felt it during the run. Other then that, I felt pretty good.
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Swim Workouts!! Will you make sure I get put on the OWS email again. Everyone has my old address. My new email address is courtney-staton@ymca-kc.org
I dont want to miss out on a sinlge swim! Hope all is going well for you!
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