Wednesday's workout:
- 2 mile warm-up at 8:04 pace
- 1 x 1 mile at 6:23 pace - 173 max hr, 167 avg
- 2 mile cool down at 7:50 pace
- Done
Thursday, April 9, 2009
Back to the Track
First track workout of the year last night. Going to ease into these and try not to fry my achilles and or soleous like I did last year. Beautiful night for a run too. Sunny light NE wind and mid 60's. Perfect. This first time out kept it to one single mile repeat and build to maybe 3 or 4 max in the next couple weeks.
Wednesday's workout:
Wednesday's workout:
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1 comment:
Random question... for some reason in my brain I think you are in the Kansas City area... is that in any way real? I have a tri friend moving to KC, MO.
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