The EZ stuff is now over. Base phase of training is behind me and week 11 of 30 begins tomorrow. Build phase... 10 weeks... Weeks 11 thu 20...
Adding a third swim to the mix and increasing the distance of each to 3000 meters. Adding some intensity to the running and the riding as well. Time to get fast!
Finished up the base phase with a long late afternoon ride Saturday out past Raintree Lake and back. Nice east wind kicked up so preferred to ride north to south and back to avoid as much wind as possible. Got enough of that on Thursday evening riding in 20+ mph winds for an hour+.
Sunday met Eric and Christopher at 6am for a run from Eric's house. Both were on a recovery week of sorts so we cut it back to 8 miles. Felt great the whole time at 7:45 pace.
"Swim smart, ride strong, run tough" - Gordo Byrn
2 comments:
You gettin' faster??
Not sure if I'm really getting faster, but more likely getting more efficient in that 75% of max HR range. The pace on my runs is faster at the same HR so perhaps once the races come around I'll be able to BE faster! :)
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