Been trying to take it easy this week and let the body recover, legs specifically, from a good month of training. Considering it's only January I feel like I'm in pretty decent shape and ready to kick off the real training in the next couple weeks.
Only a couple running workouts this week so far what with the frigid temps and dealing with some auto issues. Skipped Monday's KMA workout and went to Kelsey's basketball game instead. Priorities...
Monday and Wednesday were both noon treadmill runs at 24 HR of 3 and 4 miles respectively. Plus some core work stuff. Noon swim and KMA tonight.
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1 comment:
There was nothing recovery about last night! :)
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