Feeling like a bit of a slacker coming off a recovery week and then missing Mondays cycling class. Gotta get going again! Had a good long run (10.5 miles) with Christopher Saturday morning but didn't do much after that all weekend.
Had a good swim on Tuesday of 2500m and a really decent run last night of 7 miles. Noticing the pace is improving and the heart rate is staying the same. I'll take that as progress. Cycling class tonight looks like a good challenge.
"Swim smart, ride strong, run tough" - Gordo Byrn
1 comment:
You need to just take it easy and sit on the couch till July. . trust me, that works!
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