Up early today to get in an indoor brick. Company Christmas party tonight so won't be able to workout after work. So to the trainer we go...
Just a quick 30 minutes steady but it took about 5 minutes to get the legs awake after last nights strength training. I was pretty happy with how the heart rate responded and made it up to the middle of the aerobic zone. Got to around 144 or so and just tried to hold it steady at a 90 rpm cadence.
After 30 minutes on the bike, quick change of shoes, and hopped on the treadmill for 15 minutes. Again stayed aerobic and just cruised along watching the news on TV all the while sweating buckets. Amazing how good it feels to start the day with a good aerobic workout.
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