Okay time to kick the training into high gear... It's been a good season so far with decent results at the last 2 races... Kansas City Triathlon olympic race and Ironman Kansas 70.3... Took most of last week easy just recovering from 3 weeks of hard training and racing.
Andrea and I spent a great weekend in Hermann, MO relaxing and enjoying some time together without the hassles of work and training. Well okay we did carve out a couple hours to ride/run the Katy Trail... But wow was it hot and humid. Suffered through 8 miles at midday and just melted. (note to self-avoid running in 90* heat after a wine tasting) Yeah!
Ok so refreshed and recharged from the weekend, I'm ready to finish off the build phase of the training and start into the peak phase.
Ironman Louisville is not far off now!!
"Swim smart, ride strong, run tough" - Gordo Byrn
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